What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation just isn't about climbing or Bodily exertion; instead, it’s about slowing down and mindfully going through the pure environment. By consciously engaging With all the sights, sounds, smells, and textures in the forest, practitioners can accomplish a condition of rest and heightened awareness. This practice continues to be shown to reduce stress, improve temper, and enrich Over-all wellbeing.